If you’ve been searching for a gym with a sauna near you, your search ends here in Lake Nona. LNPC members enjoy luxurious locker rooms equipped with steam rooms, dry saunas, and full towel service, built for the moments before and after the work gets done.
Most gyms treat the locker room as an afterthought. We treat it as part of the workout.
At Lake Nona Performance Club, the steam and sauna locker rooms are designed as a recovery destination, a space to gear up before you train, and wind down after. From temperature-controlled steam rooms to daily towel service, every detail is built to take one more thing off your plate.
This is the locker room experience Lake Nona has been waiting for.
Heat therapy is one of the oldest and most studied recovery modalities in human history, and for good reason. Regular sauna and steam room use has been associated with benefits that may support cardiovascular wellness, recovery, sleep, and stress management.
Heat exposure may help promote circulation and support post-workout recovery. Many members use the sauna or steam room as part of their routine to help manage soreness and relax after training.
Regular sauna use may temporarily elevate heart rate in a way that feels similar to light or moderate physical activity. Some research has associated consistent sauna use with cardiovascular wellness benefits, though individual results may vary.
Steam and sauna use may help open pores, promote sweating, and support a refreshed feeling after your session. Many members include it as part of their overall wellness and recovery routine.
Heat exposure may help promote relaxation and provide a mental reset after a workout or busy day. Many LNPC members use the sauna or steam room as a daily decompression tool between work and home life.
Some members find that using the sauna or steam room helps them relax and wind down, which may support better rest as part of a consistent recovery routine.
Steam room moisture may help create a soothing environment for breathing and relaxation. Members often use it to unwind after training or as part of their wellness routine.
Our locker rooms are equipped with the full recovery stack you’d expect from a true performance club and the comfort details you’d expect from a luxury wellness destination.
Whether you’re a competitive athlete, a high-output professional, or someone who simply values how you feel, these locker rooms are built for you.
Saunas and steam rooms are for everyone. They’re for:
No workout required. Just step in, breathe, and reset.
Membership at Lake Nona Performance Club includes full access to the steam room, sauna, and locker room amenities, plus every recovery tool, training space, and class. No add-ons required.
If you’re not sure if membership is right for you, drop-in and day pass access options are available. Contact us or stop by the front desk to learn more.
See the facility and meet the team. No pressure, no hard sell.
Every LNPC member goes through two launch sessions to build a personalized performance plan that includes recovery.
Your sauna and steam room access begins on day one of membership.
The steam and sauna locker rooms are one part of a fully integrated performance and recovery ecosystem at LNPC. Members also have access to:
No other facility in Lake Nona delivers this complete recovery and performance ecosystem under one roof.
A sauna uses dry heat at 160–195°F with low humidity. A steam room uses moist heat around 110–120°F with full humidity. Both support recovery, but each delivers different benefits.
Many members use the sauna after training to help relax, unwind, and support post-workout recovery. Most protocols recommend 15–20 minutes of sauna time, 2–4 sessions per week.
Most users start with 10–15 minute sessions. Stay hydrated and step out if you feel lightheaded. LNPC staff can help you build a safe heat therapy routine.
Yes, contrast therapy alternates sauna heat with cold plunge immersion and is one of the most effective recovery stacks available. LNPC has both on-site support to the full protocol.
Yes. Steam room, sauna, locker room access, and daily towel service are all standard member amenities at Lake Nona Performance Club. There are no add-on fees for recovery facilities.
Yes, fresh towel service is included with every visit to the Lake Nona Performance Club. No need to bring your own, no laundry to take home.
Lake Nona Performance Club’s most complete performance and recovery facility is waiting.
Stop settling for gym locker rooms that come up short. Start recovering in one built for people serious about results.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672
