Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm


Take control of the way you Look, Feel, and Perform

Achieve your weight loss goals, maximize your health, and increase your endurance using the science of Precision RX Metabolic Health & Human Performance Lab.

Start Feeling Confident In Your Body

Whether you want to lose weight, address your diabetes, or improve your athletic performance, you need a plan customized to your body’s unique metabolic profile.

Feel like you are missing out on life because you are overweight? There’s a lot of societal pressure to look a certain way, and when you don’t fit the norm it can take a toll on your confidence.

But being overweight is about more than how you look, it’s about your health and how you feel. Being overweight can not only lead to dissatisfaction with the way you look but can negatively affect your health…and even lead to a shorter life expectancy!

Become a Healthier & Happier You


Feel Better

Improve your quality of life. Gain confidence and start feeling more vibrant.


Look Better

Losing weight and gaining muscle is possible! Our experts will show you how.


Live Longer

Prevent or improve life-style related cardiovascular diseases that may impact life expectancy.


Understand Your Body

Learn how your unique metabolic profile plays a critical role in your current health problems.


Reach Your Goals

Lose weight. More successfully address your diabetes. Look and feel healthier.


Improve Performance

Improve your ability to perform whether you’re an athlete, a fitness enthusiast, or a diabetic.

Our Experts are Here to Help You Reach Your Goals

Every BODY has a unique metabolic profile and needs a customized solution.

Our experts use the latest science to assess your current condition, create a fully integrated plan, and provide support to achieve your goals.

Matt Harris, Human Performance Lab Manager, leads the Precision Rx team that will help you safely reach your goals.

Precision Rx Services


Our Weight Management program includes a metabolic fitness evaluation to maximize fat burn, personal training sessions, and weekly check-ins to keep you motivated. Consultations with a Registered Dietitian help guide this holistic approach. 6 or 12 week options available. 

Learn More

Learn how to optimize your exercise routine. Our Precision Health package includes a Metabolic Lactate Test for cardiovascular training and a Dari Motion analysis for corrective exercise. These 2 tests combined provide powerful information and insight into your overall health.

Learn More

Allow our certified staff to help you move better. Our Precision Mobility package includes a Dari Motion analysis with a corrective exercise plan, personal training session and recovery session to improve your movement.

Learn More

One on one consultations with a Registered Dietitian. Review your current nutrition habits and health status, receive Inbody composition assessments, have a personalized diet plan created for you, monitor your progress, and make sure your diet is appropriate for your activity level. Multiple package options available.

Learn More

Our Dari-Motion assessment allows us to determine your movement efficiency and risk for injury and then prescribe corrective exercise to help you prevent or recover from movement-related injuries, enhancing your movement health and ability to perform.

Learn More

Endurance Sports Coaching

Our experienced Endurance Sports coach can help you achieve a PR in your next running, cycling, swimming, duathlon, or triathlon race by creating you a personalized plan and coaching you every step of the way to your goals.

Get Your Personalized ‘Prescription’


Get in Touch

Click below to get in touch with a member of our Metabolic Health & Human Performance Lab Team.


Have a FREE Consultation

Determine the perfect personalized plan for your needs.


Improve Your Health

Start feeling, looking, and performing better.

The Intersection of Science, Performance and Health.

With cutting-edge science, state-of-the-art equipment, and highly credentialed staff, the Metabolic Health & Human Performance Lab will assess your individual metabolic profile and prescribe precise physical activity and nutrition to maximize your ability to reach your goals.

Testing and nutrition helped tremendously. In the past I was always eating less and it set me up to fail because I was always hungry. The nutrition breakdown really helped me because it was more than just tracking calories and I was able to balance my diet well so I could see success. Its not all these crazy restrictions, this was more of what I can have in balance!”

Diane (lost 16lbs!)

This programs accountability has helped me to jumpstart my fat loss journey! I didnt have a real plan put together before this. I can now actually visualize what I need to eat every day because of the accountability and guidance. Starting this and having a plan really helps me to maintain my routine and have success in fat loss and its just the beginning!”


“This program has been outstanding and is unlike anything Ive seen before.”


Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

  • This field is for validation purposes and should be left unchanged.
Stay informed. Join our mailing list.

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club