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EDGE Sports Performance

EDGE

// Precision // Performance // Recovery//

At The Lake Nona Performance Club, we love performers of every level, and that includes competitive athletes.  LNPC offers a highly-advanced and comprehensive approach to training that is built upon evidence-based methodologies and delivered in a way that elevates the performance of any athlete.  This method becomes your competitive edge.  The edge is initially formed by utilizing science and technology, never before available to the general public, to dial-in your training with unprecedented Precision and unlock your athletic potential.  

This greater understanding of the athlete’s physiology is then applied to the training protocol design and monitored in real-time.  This insight, combined with the guidance of your Performance Coach, is why training sessions become prescribed rather than random and results become inevitable rather than accidental.  Your confidence will rise and your Performance will elevate.   

As your skills develop and your awareness deepens, your body will undoubtedly need to regenerate and rejuvenate along the way.  Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions.  When combined with proper nutrition and supplementation, your Recovery will become your secret weapon.  

Unlock your potential.  Precision – Performance – Recovery.  Welcome to The EDGE. 

View the full EDGE Sports Performance class schedule here.

Learn even more about EDGE programming and Coach Alex Parr here.

PROGRAM DETAILS

Junior Fundamentals

The Fundamentals program (<8 years old) is based on teaching fundamental athletic movement patterns and creating a fun and safe training environment. Training will include introducing body weight movement patterns and progressions, body control and coordination, and building self-confidence through sport and play.

Junior Jump Start

The Jump Start program (8-11 years old) will build upon the fundamentals program by continuing to teach fundamental athletic movement patterns while introducing basic safe strength principles. Training will include introducing body weight movement patterns and progressions, body control and coordination, building self-confidence and improving mobility and flexibility. This will also include an introduction to power movements such as jumping and landing, acceleration and deceleration, and linear and multi-planar speed.

Junior D1

The D1 Program (12-15 years old) will teach and introduce safe basic strength, speed and power progressions. This multi sport program will emphasize efficiency of movement while continuing to build strength, flexibility/mobility, power, multi-planar speed, and conditioning when appropriate.

Junior D2

The D2 Program (16-18 years old) is a comprehensive performance program based on sound scientific principles and progressions. This multi sport program will emphasize efficiency of movement while building strength, flexibility/mobility, power, multi-planar speed, and conditioning when appropriate. This program will include increasing the athletes ability to safely load strength patterns and power movements.

Adult Development

The Adult Development Program is designed to help promote long term health and performance as well as develop comradery through a group/community based training setting. This program will include customized programming based on your individual goals and needs whether you are looking to regain basic athletic movement patterns to apply every day life, are looking to compete at a high level in recreational/sport activities, or are an athlete competing at an elite college or professional level.

Tactical Performance

The Adult Tactical Performance Program is a comprehensive training program based on sound scientific principles and progressions with an emphasis on helping tactical professionals (military, police officers, fire fighters, security personnel, paramedics etc…) perform at the highest level. This program has a high performance training approach which will cater the training around the physiological demands of the job and is designed to optimize performance and reduce injury risk. This will include periodized hypertrophy, strength, flexibility/mobility, power and conditioning programming.

Team Training

The Team Training program is designed to build and develop team chemistry through comprehensive sport specific training and progressions. This program could include, but is not limited to, youth academy teams, middle school or high school teams, or adult recreational teams. This program has a high performance training approach which will cater the training around the age of the athlete, the physiological demands of the sport and the time of the year. This will include sport specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for in season, off season, pre season and post season training.

Sport Specific Training

The Sport Specific program (+15 years old) is a comprehensive training program based on sound scientific principles and progressions with an individual sport emphasis. This program has a high performance training approach which will cater the training around the physiological demands of the sport and the time of the year. This will include periodized sport specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for in season, off season, pre season and post season training.

Interested?

Find out what membership package includes EDGE Sports Performance. Chat with a member of our team today to learn more about early membership packages.

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