Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Fri 11am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

Unlock Your Athletic Potential at Any Age

Perform at your highest level no matter your age or athlete abilities with EDGE Sports Performance and Recovery

Elevate Your Performance

Are you ready to take your athletic performance to the next level?

Do you want to improve your strength, power, flexibility, balance, or speed?

Whether you are looking to gain a competitive edge or stay strong and healthy with recovery and strength training guidance customized to meet your specific needs.

Discover Your Competitive EDGE

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Precision

Unlock your athletic potential. Dial in your training with unprecedented precision using the latest technology and support from our Precision RX experts.

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Performance

Elevate your Performance. Boost your confidence and develop your skills. Get tailored training sessions based on your physiology.

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Recovery

Regenerate and rejuvenate with access to top-of-the-line therapeutic tools that will leave your body feeling better. Combined with proper nutrition, your Recovery will become your secret weapon.

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Our Experts are Here to Help You Reach Your Goals with Precision

Every BODY is different and needs a customized plan.

Our experts use the latest science and technology to look at your physiology and performance level to create your individualized training program.

With guidance from Matt Harris, Human Performance Lab Manager, and help from a Registered Dietitian, you will have the plan you need to reach your goals.

Precision RX Facility at LNPC

EDGE Sports Performance Classes

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Adult Development

The Adult Development Program is designed to help promote long-term health and performance as well as develop comradery through a group/community-based setting. This program will include customized programming based on your individual goals and needs whether you are looking to regain basic athletic movement patterns to apply everyday life, are looking to compete at a high level in recreational/sport activities, or are an athlete competing at an elite college or professional level.

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Adult Mobility

Taught by our Sports Performance Coach & Recovery Specialist, Darshan Ghayal, the Adult Mobility class is designed to promote both mobility and general flexibility of the body, with a specific emphasis placed on recovery. Classes will include both dynamic and static movements to prime the body for that next workout or to improve function in daily activities. This class is open to all levels of performers, scheduled early in the morning for convenience.

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Speed & Power Performance

Speed & Power Performance (13+ years old) is a training program that focuses specifically on the power and explosive movements of athletes that translate to speed and agility performance. This includes plyometric training, explosive strength and power, and applied speed specific to sport through linear, lateral and change of direction.

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Speed School

Our Speed School class (7-18 years old) teaches the skill of speed through proper mechanics and application. Train with our World-Class Speed Coach, Coach Lutisha Bowen, former UCF All-American and Olympic Qualifying Sprinter/Hurdler.

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Team Training

The Team Training program is designed to build and develop team chemistry through comprehensive sport-specific training and progressions. This program could include but is not limited to, youth academy teams, middle school or high school teams, or adult recreational teams. This program has a high-performance training approach that will cater to the training around the age of the athlete, the physiological demands of the sport, and the time of the year. This will include sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.

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Sport Specific Training

The Sport Specific program (15+ years old) is a comprehensive training program based on an individual sport emphasis. This program has a high-performance training approach that will cater to the training around the physiological demands of the sport and the time of the year. This will include periodized sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.

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DEKA Performance Program

10 DEKA zones provide a well-rounded functional test for all levels of fitness. Every zone is based on functional movements that don’t require any specific training or education to complete. DEKA testing provides a benchmark. Consistent training will improve your fitness level. Periodic testing will provide proof that the time you’ve invested in your training has improved your fitness.

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Recovery will become your secret weapon

As your skills develop and your awareness deepens, your body will undoubtedly need to regenerate and rejuvenate along the way.  Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions.  When combined with proper nutrition and supplementation, your Recovery will become your secret weapon.

Self-Service Equipment:

  • Normatec Compression Boots
  • Theragun and Hyperice vibration tools
  • Hydrocollator Heat Pads

One-On-One Services:

  • Manual Table Stretch
  • Manual Release + Mobility Sessions
  • Cupping
  • Scraping
  • Instrument Assisted Soft Tissue Mobilization
  • Injury Evaluations
  • Active Release Technique
Learn More About Our Services

Join A Customized Training Program Today!

One-On-One Sessions

Our one-on-one training sessions focus on individualized sports performance coaching to enhance an athlete’s skills, strength, and overall performance. Tailored to meet the specific needs and goals of the athlete, these sessions allow for personalized attention, correction of technique, and targeted exercises that address strengths and weaknesses. With direct feedback from a certified Fitness Coach, athletes can improve their agility, endurance, and power, leading to more effective and efficient progress in their sport. Gain your competitive edge at LNPC today!

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LNPC Academy

Multi-sport academy for 6th-12th grade aspiring student-athletes

Basketball | Baseball | Football | Soccer | Track & Field

We are unlike any other homeschool experience! Our comprehensive training methodology and sport-specific analysis will level up your student-athlete’s performance. We provide in-person, quality education by a certified teacher. The LNPC Academy experience includes:

  • Personalized Training
  • Athletic Analysis
  • On-Site Education
  • Mental Performance

Our on-site, certified educator creates a stellar homeschool experience including honors level education, individualized and authentic learning experiences, arts integration, and electives. Our LNPC experts include physical therapists, athletic trainers and certified coaches that provide high-quality strength & conditioning and sports-specific skills training.

Interested? Learn more.

X3 Performance & Physical Therapy Partnership

X3 has partnered with LNPC to be their 3rd location to design and deliver elite athletic performance programs inside the region’s most comprehensive fitness and wellness facility. These programs will include the expansion of X3’s NFL Combine and Pre-draft training initiatives as well as programs designed for athletes across a wide variety of athletic pursuits and skill levels.

Coach Lawrence Barnett has joined us here at LNPC and will lead our efforts to serve not only the pro athlete community, but a growing population of youth, high school and collegiate athletes here in Lake Nona as they strive to perform at their highest level.

Stay tuned for more information on how this partnership will help serve the professional and every day athlete community, while providing our members, our team, and the broader Lake Nona community access to an expanded network of coaching and programming.

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“Sharing the basketball court with some of the most incredible athletes in the world requires an incredible level of conditioning, agility and mobility.  With the players only getting younger and faster and my getting older, maintaining an elite level of fitness is paramount to my commitment to excellence in service of the game. After enduring multiple seasons with various injuries,  Alex Parr and the LNPC Edge group’s personalized training plans have given me a renewed confidence in my body and my ability to do the job I love at an elite level for the long haul.  For that I am forever grateful!”

Joshua W.

“I have suffered with low back issues that put a halt to my strength training, rowing, and running for the past one year. The EDGE Recovery Room has been instrumental in strengthening my lower back and abdominal muscles  by redesigning routines consistently. It has provided excellent support and motivation throughout the process and I highly recommend their unique expertise in physical therapy and strength training.”

Sunita R.
LNPC Member

“I came to the EDGE Recovery Room because I had shoulder and neck pain from poor posture. They did a fantastic job in resolving my issues with a progression of soft tissue mobilization, stretches, and exercises that fixed my problems and allowed me to do activities pain-free again!”

Chad W.
LNPC member

“I saw one of my clients who had been out of the country for a little over a month. They hadn’t seen me and they asked me if I lost 10 to 15 pounds and commented that I looked a lot more in shape and muscular. I really appreciate everything Cory and the EDGE team does!”

Rob R.
LNPC Member, EDGE Client, Golf Pro

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club