From Pilates to boot camp, our classes fit every age and fitness level. Discover true wellness of mind, body and soul through the many group exercise classes we offer.
An exhilarating Latin-inspired cardio dance class, Zumba mixes low and high intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This is an exhilarating total body workout that combines all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Multi-level.
A dynamic combination of ballet, pilates, yoga strength, and cardiovascular training will sculpt your body and get results. This class offers a total body workout for every fitness level, age, and body. Every participant will feel challenged, successful, and empowered. We will learn to be aware of what is right for our own bodies to get optimum results. We will improve posture, flexibility, strength, balance, and fitness.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and blast away the calories! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. In order to preserve your reserved spot, you must be in the studio five-minutes prior to the start of class.
Body Pump gives you a total body workout that rivals the strength training one can get in the weight room. Instructors will coach you through moves, timing, and techniques while offering encouragement, motivation, and great music! You'll leave the class feeling stronger and ready to come back for more! In order to preserve your reserved spot, you will need to be in the studio five-minutes prior to the start of class.
Cycle & Flow
This class combines a high-intensity spin class to get your heart pumping while also incorporating exercises to both strengthen and tone your upper body. This 45-minute class is challenging, inclusive and high-energy.
This class will get your blood pumping and your energy rising! This class incorporates drills designed to enhance speed, power, and strength. Boot Camp works you head to toe so you will be reaping the benefits long after the workout has ended!
Mat Pilates exercises are performed in a slow, controlled, precise manner and require intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Aqua Fit provides a mixture of general fitness, range of motion, cardio and resistance training, ending with a segment of relaxation and stretching. Aqua Fit offers traditional aquatic cardio and strength exercises, as well as core and balance training.
A graceful form of exercise that teaches a series of movements performed in a slow, focused manner, accompanied by deep breathing.
Qigong is a system of coordinated physical postures, movement, breathing techniques, and meditation. This ancient Chinese practice is designed to promote health, spirituality, and physical fitness.
REVOLUTION is a 45-50 minute cycling program that brings the outdoor ride - inside. Saddle up for an efficient high-intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function and increases your determination to be fit for life.
Les Mills: CXWORX
This class is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. In order to preserve your reserved spot, you will need to be in the studio five-minutes prior to the start of class.