Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX SUMMER Hours:
Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm

Email
Phone
Chopra Mind Body Zone at LNPC

Yoga + Pilates + Meditation Studio

Explore Your Serenity. Embrace Your Flow. Ignite Your Strength. Find Your Zone.

Our Experts are Here to Help You Reach Your Goals with Precision

Every BODY is different and needs a customized plan.

Our experts use the latest science and technology to look at your physiology and performance level to create your individualized training program.

With guidance from Matt Harris, Human Performance Lab Manager, and help from a Registered Dietitian, you will have the plan you need to reach your goals.

Precision RX Facility at LNPC
GEX

EDGE Sports Performance Classes

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Hot Power Yoga

A vigorous flow class for those seeking to elevate their spiritual, physical and mental practice. Hot Power classes are typically up to 93 degrees and will get you sweating with intentional dynamic movement. This practice is intense, but also playful and will end with a cool aromatherapy towel during savasana. 

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Full Body Reformer

This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.

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Yoga Sculpt

Release tension and toxins while stabilizing your core and bringing your mind & body into a relaxed neutral state of being. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

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Mat Pilates

A mat-based Pilates class to strengthen your body’s “powerhouse,” (abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture – all while increasing mind body awareness.

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Vinyasa Flow Yoga

An all-levels class for practitioners seeking to elevate their practice. Vinyasa flow focuses on moving seamlessly from posture to posture in partnership with the breath.

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Aerial Yoga and Meditation

This anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana

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Chopra Yoga

A signature all-levels Chopra Yoga class that incorporates Chopra’s Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided

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Slow Flow Yoga

Release excess tension in your mind and body with this blend of fluid movement and long-held stretches. This class will help to alleviate excess fire in the body, which helps reduce inflammation, lower blood pressure, and create a more content state of mind. All levels are welcome.

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Chopra Yin and Sound Healing

A soothing and meditative practice that targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body (meridians), bringing the body into balance and increasing one’s natural range of motion. Poses are held for 3-5 minutes, while seated or lying down. Finish with a sound healing experience to soothe the nervous system. This class is a perfect complement to more active styles of yoga and a great preparation for seated meditation practices.

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Meditation and Sound Healing

In this group candlelight meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively. Following the meditation you will experience sound healing with the crystal quartz singing bowls, designed to help soothe the nervous system and create harmony within.

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Chopra Meditation

In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.

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Recovery will become your secret weapon

As your skills develop and your awareness deepens, your body will undoubtedly need to regenerate and rejuvenate along the way.  Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions.  When combined with proper nutrition and supplementation, your Recovery will become your secret weapon.

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Start Performing Today

At The Lake Nona Performance Club, we love performers of every level, and that includes competitive athletes of all ages. LNPC offers a highly-advanced and comprehensive approach to training that is built upon evidence-based methodologies and delivered in a way that elevates the performance of any athlete. Gain your competitive edge at LNPC today!

Endurance Sports Training

Metabolic Performance Testing and Training Prescription

Our Sports Scientist employs the cutting-edge science used by the world’s best athletes to assess your performance capability down at a cellular level and then based will customize a precision training plan based on your results to bring your performance to all new levels.

Endurance Sports Nutrition

Our Sports Nutritionist will assess your current nutrition approach, develop your customized fueling plan and then provide the ongoing support you’ll need to accomplish your endurance sports goals.

Biomechanics Assessment

Our Sports Scientist employs technology used by the pros to evaluate your movement efficiency and risk for injury and then prescribe, corrective exercise as necessary to help you prevent or recover from movement-related injuries so you can maximize your performance uninterrupted.

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Endurance Sports Coaching

Endurance Sports Coaching

Our endurance sports coach can help you achieve a PR in your next running, cycling, swimming, duathlon, or triathlon race.

Distance/Virtual Support & Coaching

Our experts leverage online and virtual technology to allow us to provide you with distance coaching support to insure your questions never go unanswered so you can reach and exceed your endurance sports goals.

“Multi-sport” Team Workout Program

Lake Nona Performance Club is proud to provide a venue for local multi-sport athletes to meet and train together to allow for their advancement in the sport. Join John on Saturday mornings at the Club for a team bike/run workout followed by a swim in our indoor aquatics center.

For any questions or more information, please contact John LaFreniere, Head of Endurance Sports Coaching, at jlafreniere@iwp-llc.com or call 407-454-0676.

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“Sharing the basketball court with some of the most incredible athletes in the world requires an incredible level of conditioning, agility and mobility.  With the players only getting younger and faster and my getting older, maintaining an elite level of fitness is paramount to my commitment to excellence in service of the game. After enduring multiple seasons with various injuries,  Alex Parr and the LNPC Edge group’s personalized training plans have given me a renewed confidence in my body and my ability to do the job I love at an elite level for the long haul.  For that I am forever grateful!”

Joshua Wilson
LNPC Member, EDGE Client, Professional Basketball Referee

“I have suffered with low back issues that put a halt to my strength training, rowing, and running for the past one year. The EDGE Recovery Room has been instrumental in strengthening my lower back and abdominal muscles  by redesigning routines consistently. It has provided excellent support and motivation throughout the process and I highly recommend their unique expertise in physical therapy and strength training.”

Sunita R
LNPC Member

“I came to the EDGE Recovery Room because I had shoulder and neck pain from poor posture. They did a fantastic job in resolving my issues with a progression of soft tissue mobilization, stretches, and exercises that fixed my problems and allowed me to do activities pain-free again!”

Chad Wallace
LNPC member

“I saw one of my clients who had been out of the country for a little over a month. They hadn’t seen me and they asked me if I lost 10 to 15 pounds and commented that I looked a lot more in shape and muscular. I really appreciate everything Cory and the EDGE team does!”

Rob Roylance
LNPC Member, EDGE Client, Golf Pro

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club