If you’ve been searching for an indoor swimming pool near you, your search ends at Lake Nona Performance Club. LNPC members have access to a 6-lane lap pool, a warm-water therapy pool, a zero-entry family pool with a water slide, and a whirlpool, all under one roof, all year round.
Most gyms near Orlando offer a single pool and call it an aquatics program. Lake Nona Performance Club gives you four distinct water environments, each temperature-controlled and specifically designed for a different goal.
Whether you’re training for a triathlon, recovering from knee surgery, teaching your toddler to swim, or soaking sore muscles after leg day, there’s a pool at LNPC designed specifically for what you need.
Our aquatics center serves all fitness levels and age groups through swim instruction, injury rehabilitation, water safety classes, aqua fitness programming, and more.
Every pool uses Infrared Wave purification technology combined with low-level chlorination, designed to support cleaner water that may be gentler on skin and eyes compared to traditional chlorine-heavy pool systems.
6 lanes, 25 meters
Temperature: 78°F
Max depth: 5 feet
Ideal for lap swimming, water jogging, competitive training, and structured aqua workouts
Pool accessories available: kickboards, jog belts, lap clocks, aqua dumbbells, and aqua fitness gloves
Hours: Mon–Fri 5:30 am–10 pm | Sat–Sun 7 am–6 pm
Whether you’re a competitive swimmer refining your stroke or a member looking for a full-body, zero-impact cardio session, the lap pool delivers a performance-grade environment without the crowding of public recreation centers.
Zero-entry design (walk-in access, no ladder required)
Temperature: 82–84°F
Max depth: 3.5 feet
Features: water slide, fountain feature, and a Nano Wall that opens to the outdoors
Hours: Mon–Fri 1 pm–9 pm | Sat–Sun 9 am–5 pm
Designed for families with young children, the zero-entry family pool is heated to a comfortable 82–84°F and features a water slide and interactive fountain. The retractable Nano Wall opens the space to an outdoor environment — creating one of Orlando’s most unique indoor family pool experiences.
Temperature: 88°F
Max depth: 4.5 feet
Purpose-built for injury rehabilitation, joint mobility, and therapeutic movement
Hours: Mon–Fri 5:30 am–10 pm | Sat–Sun 7 am–6 pm
The therapy pool is maintained at 88°F, a temperature range commonly used in warm-water rehabilitation settings. Members recovering from surgery, managing chronic joint conditions, or working through physical therapy protocols benefit from buoyancy-assisted movement that reduces load on joints while maintaining range of motion. It’s also an ideal environment for low-impact aqua fitness classes.
Temperature: 102°F
Capacity: Up to 8 people
Ideal for post-workout muscle recovery, circulation, and stress relief
After a hard training session on the fitness floor, the indoor track, or in the lap pool, the whirlpool’s 102°F hydrotherapy supports muscle relaxation, reduced soreness, and improved circulation. It’s the finishing touch of a complete training day at LNPC.
Swimming and aquatic exercise offer numerous health and wellness benefits for people of all ages. Here are some of the key advantages of training in an indoor aquatic environment.
Water buoyancy can significantly reduce impact on joints, some studies suggest by up to 90%, making swimming one of the lowest-impact full-body cardio options available — especially for members recovering from injury or managing joint conditions.
Water resistance engages every major muscle group simultaneously. A single lap pool session works your core, shoulders, legs, and back without the joint loading of weight-bearing exercise.
Warm-water therapy at 88°F increases blood flow, reduces stiffness, and allows controlled range-of-motion exercises that would be difficult or painful on land.
LNPC’s Learn to Swim program provides swim instruction and water safety education for children and adults — building confidence and potentially life-saving skills.
Water immersion has been associated with parasympathetic nervous system activation, which may help lower cortisol levels and support mental recovery. The whirlpool’s warmth can further enhance this effect through hydrotherapy.
Florida heat and afternoon storms don’t cancel pool day. LNPC’s climate-controlled indoor aquatics center provides consistent training conditions every day of the year.
LNPC’s aquatics center isn’t just a facility; it’s backed by structured programming:
Schedule a free in-person tour of the aquatics center. Walk the pool deck, see all four water environments, and get your questions answered by our team.
All four pools, plus aqua fitness classes, are included in your LNPC membership, with no add-on fees for aquatics access.
Grab a lane in the lap pool, bring the kids to the family pool, or ease into the therapy pool. Your first session at LNPC is the beginning of a smarter approach to fitness.
The aquatics center doesn’t exist in isolation. It’s one piece of a fully integrated performance and wellness facility. Members who swim at LNPC also have access to:
At LNPC, recovery amplifies performance. The aquatics center is the bridge between high-intensity training and restorative wellness.
Yes. LNPC has four indoor pools — a 6-lane, 25-meter lap pool, an 88-degree therapy pool, a zero-entry family pool with a water slide, and a 102-degree whirlpool.
Yes. All four pools and aqua fitness classes are included in your LNPC membership with no additional pool fees. Membership starts at $137 per month.
The lap pool and therapy pool are open Monday through Friday, 5:30 am to 10 pm, and weekends, 7 am to 6 pm. The family pool opens at 1 pm on weekdays and 9 am on weekends.
Yes. LNPC’s Learn to Swim program offers private and small-group instruction for all ages, covering stroke improvement, basic swimming skills, and water safety education.
Yes. The 88-degree therapy pool is designed for post-surgical rehab, chronic joint conditions, and therapeutic movement with reduced joint loading from water buoyancy.
Whether you’re here to train, rehabilitate, bond with your family, or simply move your body in a lower-impact way, the LNPC aquatics center was designed to meet you where you are and take you further.
Book a free tour today and see all four pools in person.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672
