Recovery tools, guided services, and performance-focused care, all under one roof. At Lake Nona Performance Club, recovery is part of the training experience. Members receive complimentary access to our Recovery Room, located in Precision Rx on the second floor of LNPC, with tools designed to help you warm up, recharge, and get ready for what’s next.
The LNPC Recovery Room gives members access to self-service recovery tools that can be incorporated into their routine before or after training.
Use Normatec Compression boots, Theragun and Hyperice vibration tools, foam rollers, Hydrocollator heat pads, and more, all without leaving the club.
Recovery Room access is included with LNPC membership. Reserve your spot at least 48 hours in advance through the Technogym app to take full advantage of the space and Normatec Compression boots.
Recovery doesn’t have to mean taking the day off. LNPC gives you tools that can complement your training and help you make recovery a consistent part of your routine.
Theragun and Hyperice vibration tools can help you warm up and activate targeted areas before your workout.
Reserve the Recovery Room through the Technogym app and make recovery part of your regular club visit.
Normatec Compression uses dynamic air compression to provide a massage-like recovery experience that may help support circulation and leave you feeling refreshed.
Use vibration tools, foam rollers, heat pads, and other self-service options to focus on the areas that need attention.
Build recovery time directly into your training routine with tools available right inside LNPC.
When you want more hands-on support, Recovery Specialist sessions are available with services such as assisted stretching, scraping, cupping, and dry needling.
Recovery at Lake Nona Performance Club goes beyond a single tool or treatment. Our Recovery Room gives members convenient access to multiple self-service options in one dedicated space.
Self-service Recovery Room amenities are complimentary with LNPC membership.
Recovery looks different for everyone. That’s why LNPC offers both self-service tools and individualized Recovery Specialist sessions.
You don’t have to wait until you feel worn down to think about recovery. At LNPC, it can simply become part of how you train.
LNPC members receive complimentary access to the self-service Recovery Room, with additional Recovery Specialist packages available for hands-on support.
Members receive complimentary access to the Recovery Room and its self-service amenities. Reserve your spot 48 hours in advance through the Technogym app to take full advantage of the Recovery Room and Normatec Compression boots.
Dry Needling – 30 Minutes: $80 per session
Cold Plunge: $25 per session, see page for packages
You can purchase Recovery Specialist services through the Technogym app or by calling 407-216-5672.
Our Recovery Specialist will work with you to develop your plan of care. Sessions can include manual table stretching, scraping, and cupping techniques.
Use the Technogym app to reserve the Recovery Room at least 48 hours in advance.
Use Normatec Compression boots, Theragun and Hyperice vibration tools, foam rollers, heat pads, and other available amenities.
For more individualized recovery, book a Recovery Specialist session for services such as stretching, scraping, cupping, or dry needling.
At LNPC, recovery doesn’t exist separately from training. It’s part of a broader performance environment designed to help members take care of their bodies before, during, and after exercise.
Your recovery options can include:
Everything you need in one performance-focused environment.
Lake Nona Performance Club offers a self-service Recovery Room plus additional Recovery Specialist services. Members can use Normatec Compression boots, Theragun and Hyperice vibration tools, foam rollers, Hydrocollator heat pads, and other recovery equipment, while paid specialist services can include stretching, scraping, cupping, and dry needling.
Yes. All Lake Nona Performance Club members receive complimentary access to the Recovery Room and its self-service recovery amenities.
Yes. Members should reserve a spot 48 hours in advance through the Technogym app to take full advantage of the Recovery Room and Normatec Compression boots.
The LNPC Recovery Room includes Normatec Compression boots, Theragun and Hyperice vibration tools, foam rollers, Hydrocollator heat pads, and additional self-service recovery tools.
Yes. LNPC offers 30-minute Recovery Specialist sessions that may include manual table stretching, scraping, and cupping. Your Recovery Specialist can work with you to develop an individualized plan of care.
A 30-minute introductory Recovery Specialist session costs $35. LNPC also offers a 4-pack for $220, an 8-pack for $400, and a 12-pack for $540.
Training is only one part of performance. Give recovery a place in your routine with convenient self-service tools and additional hands-on support available right inside Lake Nona Performance Club.
Become an LNPC member to receive complimentary Recovery Room access, or contact our team to learn more about Recovery Specialist services.
Questions about Recovery Specialist services? Contact David Cruz-Brieva, Precision Rx Manager, at DBrieva@iwp-llc.com.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672
