Are you ready to splish, splash, stroke, and float? It is time to get wet at the Lake Nona Performance Club Aquatics Center. Whether you are eager to improve your stroke in our 25-meter lap pool, soak away your sore, tired muscles in our whirlpool, join in on a class, or simply spend time with the kids at our family pool, we have it.
All our pools have Infrared Wave technology to combat bacteria and viruses. The touch of added chlorine provides you with an added layer for neutralizing bacteria and algae. 
Our Lap Pool, heated to about 78 degrees, has six lanes for those wanting to simply swim or engage in some water walking or jogging. Pool accessories such as kickboards, aqua fitness gloves, jog belts, lap clocks, and aqua dumbbells are available to everyone wanting to create their own workout.
Our Family Pool is zero entry, with a maximum depth of 3.5 feet, and heated at 82-84 degrees for our little ones. It is equipped with play equipment such as a water slide and fun fountains. In addition, the family pool area will have a Nano Wall that opens like an accordion to our outdoor seating area of picnic tables and umbrellas. Doesn’t that sound like the perfect family outing?
I bet you are wondering, what about Aqua Fitness classes? Lake Nona Performance Club’s Therapy Pool, heated to about 88 degrees will have innovative, fun, and effective aquatics programs for ever body and everybody. Our aquatics programs has a variety of classes in both the Therapy and Lap Pools designed to give you the cardio boost you’re looking for as well as an opportunity to strengthen and stretch those muscles for greater agility and range of motion. Our certified and experienced instructors move you through unique classes such as:
- Circuit class with exercises involving punching bags, dumbbells and resistance bands specifically designed for pool use.
- Low impact class to increase range of motion and flexibility with little to no bearing on your joints.
- Aqua Zumba class to dance it out as you get fit and have fun.
Whatever your needs, LNPC Aquatics has a class for you. 
Lake Nona Performance Club is happy to also provide water safety classes and swim lessons for all. Specially trained instructors will provide private and small group instruction focusing on such skills as stroke improvement, basic swimming skills, water smarts, and how to help others during a water emergency. It is of the utmost importance to the LNPC that we serve our community by helping prevent and raise awareness of accidental drownings and other water related deaths by offering specialize aquatics programs.
We can also cater to Master Level Swimmers. By providing specialized coaching and innovative technology, trainers in PrecisionRX, our Metabolic Health and Human Performance Lab, work with athletes to analyze data to improve lactate threshold, swim stroke and correct misalignments to improve one’s competitive edge.
Click here for more information and to schedule a tour of the facility.
