Unlock Your Athletic Potential at Any Age
Perform at your highest level no matter your age or athlete abilities with EDGE Sports Performance and Recovery
Perform at your highest level no matter your age or athlete abilities with EDGE Sports Performance and Recovery
Are you ready to take your athletic performance to the next level?
Do you want to improve your strength, power, flexibility, balance, or speed?
Whether you are looking to gain a competitive edge or stay strong and healthy with recovery and strength training guidance customized to meet your specific needs.
Unlock your athletic potential. Dial in your training with unprecedented precision using the latest technology and support from our Precision RX experts.
Elevate your Performance. Boost your confidence and develop your skills. Get tailored training sessions based on your physiology.
Regenerate and rejuvenate with access to top-of-the-line therapeutic tools that will leave your body feeling better. Combined with proper nutrition, your Recovery will become your secret weapon.
Every BODY is different and needs a customized plan.
Our experts use the latest science and technology to look at your physiology and performance level to create your individualized training program.
With guidance from Matt Harris, Human Performance Lab Manager, and help from a Registered Dietitian, you will have the plan you need to reach your goals.
The Adult Development Program is designed to help promote long-term health and performance as well as develop comradery through a group/community-based setting. This program will include customized programming based on your individual goals and needs whether you are looking to regain basic athletic movement patterns to apply everyday life, are looking to compete at a high level in recreational/sport activities, or are an athlete competing at an elite college or professional level.
Taught by our Sports Performance Coach & Recovery Specialist, Darshan Ghayal, the Adult Mobility class is designed to promote both mobility and general flexibility of the body, with a specific emphasis placed on recovery. Classes will include both dynamic and static movements to prime the body for that next workout or to improve function in daily activities. This class is open to all levels of performers, scheduled early in the morning for convenience.
Speed & Power Performance (13+ years old) is a training program that focuses specifically on the power and explosive movements of athletes that translate to speed and agility performance. This includes plyometric training, explosive strength and power, and applied speed specific to sport through linear, lateral and change of direction.
Our Speed School class (7-18 years old) teaches the skill of speed through proper mechanics and application. Train with our World-Class Speed Coach, Coach Lutisha Bowen, former UCF All-American and Olympic Qualifying Sprinter/Hurdler.
The Team Training program is designed to build and develop team chemistry through comprehensive sport-specific training and progressions. This program could include but is not limited to, youth academy teams, middle school or high school teams, or adult recreational teams. This program has a high-performance training approach that will cater to the training around the age of the athlete, the physiological demands of the sport, and the time of the year. This will include sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.
The Sport Specific program (15+ years old) is a comprehensive training program based on an individual sport emphasis. This program has a high-performance training approach that will cater to the training around the physiological demands of the sport and the time of the year. This will include periodized sport-specific strength, flexibility/mobility, power, multi-planar speed, and conditioning programming for the in-season, off-season, pre-season, and post-season training.
10 DEKA zones provide a well-rounded functional test for all levels of fitness. Every zone is based on functional movements that don’t require any specific training or education to complete. DEKA testing provides a benchmark. Consistent training will improve your fitness level. Periodic testing will provide proof that the time you’ve invested in your training has improved your fitness.
As your skills develop and your awareness deepens, your body will undoubtedly need to regenerate and rejuvenate along the way. Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions. When combined with proper nutrition and supplementation, your Recovery will become your secret weapon.
Self-Service Equipment:
One-On-One Services:
Our one-on-one training sessions focus on individualized sports performance coaching to enhance an athlete’s skills, strength, and overall performance. Tailored to meet the specific needs and goals of the athlete, these sessions allow for personalized attention, correction of technique, and targeted exercises that address strengths and weaknesses. With direct feedback from a certified Fitness Coach, athletes can improve their agility, endurance, and power, leading to more effective and efficient progress in their sport. Gain your competitive edge at LNPC today!
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Multi-sport academy for 6th-12th grade aspiring student-athletes
Basketball | Baseball | Football | Soccer | Track & Field
We are unlike any other homeschool experience! Our comprehensive training methodology and sport-specific analysis will level up your student-athlete’s performance. We provide in-person, quality education by a certified teacher. The LNPC Academy experience includes:
Our on-site, certified educator creates a stellar homeschool experience including honors level education, individualized and authentic learning experiences, arts integration, and electives. Our LNPC experts include physical therapists, athletic trainers and certified coaches that provide high-quality strength & conditioning and sports-specific skills training.
Interested? Learn more.
X3 has partnered with LNPC to be their 3rd location to design and deliver elite athletic performance programs inside the region’s most comprehensive fitness and wellness facility. These programs will include the expansion of X3’s NFL Combine and Pre-draft training initiatives as well as programs designed for athletes across a wide variety of athletic pursuits and skill levels.
Coach Lawrence Barnett has joined us here at LNPC and will lead our efforts to serve not only the pro athlete community, but a growing population of youth, high school and collegiate athletes here in Lake Nona as they strive to perform at their highest level.
Stay tuned for more information on how this partnership will help serve the professional and every day athlete community, while providing our members, our team, and the broader Lake Nona community access to an expanded network of coaching and programming.
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Schedule an in-person or virtual preview of the club and build your own experience today.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672