Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone
Your Results

Perform Script

Evaluation Recommendation:

Perform Script track

Evaluation Results:

Five (5) Options

Programming Designed to Unlock Your Potential
Description:

This track forms an important bridge that connects medical professionals with health wellness professionals; thereby creating a true continuum of care and wellbeing for our members. We believe that Exercise is Medicine and by integrating our programming with healthcare professionals, we provide a wide range of transitional and preventative programs addressing orthopedic, metabolic and neurological conditions.

Schedule a Membership Consultation

Top Steps to Get Started

1. Launch Wellness Assessment

Our Launch Assessment is a two-part on-boarding included in all memberships. A Fitness Coach will guide you through a Fitness Assessment and Consultation, as well as a Personalized Fitness Session. We help you understand your body, your goals, and our programs with an In-Body Body Composition Scan, Kinotek Movement Health Screen, and a Fitness Floor Orientation. Repeat the assessments every 90 days to track your progress!

Your Program Contact:
Emily Lazazzara
elazazzara@iwp-llc.com

3. Recovery Room

With activity and movement, your body will undoubtedly need to regenerate and rejuvenate along the way. Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions. When combined with proper nutrition and supplementation, your recovery will become your secret weapon.

Your Program Contact:
Dynesha Peterson
dpeterson@iwp-llc.com
Learn More

2. Exercise is Medicine (EIM)

Evidence backed exercise prescription to promote lifestyle change both physically and cognitively. This is a small group training facilitated by a Certified Fitness Coach, with programming scientifically designed to improve quality of life such as Rock Steady Boxing, Steady & Strong, Movement Script, and Prenatal programs.

Your Program Contact:
Matt Harris
mharris@iwp-llc.com
Learn More
Cardio Programs in Lake Nona near Orlando

Level Up Your Experience

4. Precision Rx

Where health, fitness, and science unite. Whether you want to lose weight, address your diabetes, or improve your athletic performance, you need a plan customized to your body’s unique metabolic profile. Our experts use the latest science to assess your current condition, create a fully integrated plan, and provide support to achieve your goals.

Your Program Contact:
Matt Harris
mharris@iwp-llc.com
Learn More
Precision RX at LNPC

5. Personal Training

Our degreed and certified Fitness Coaches differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.

Your Program Contact:
Kyra Dickie
kdickie@iwp-llc.com
Learn More
Personal Membership Consultation
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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club