Perform Script

Our Launch Assessment is a two-part on-boarding included in all memberships. A Fitness Coach will guide you through a Fitness Assessment and Consultation, as well as a Personalized Fitness Session. We help you understand your body, your goals, and our programs with an In-Body Body Composition Scan, Kinotek Movement Health Screen, and a Fitness Floor Orientation. Repeat the assessments every 90 days to track your progress!

With activity and movement, your body will undoubtedly need to regenerate and rejuvenate along the way. Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions. When combined with proper nutrition and supplementation, your recovery will become your secret weapon.

Evidence backed exercise prescription to promote lifestyle change both physically and cognitively. This is a small group training facilitated by a Certified Fitness Coach, with programming scientifically designed to improve quality of life such as Rock Steady Boxing, Steady & Strong, Movement Script, and Prenatal programs.

Where health, fitness, and science unite. Whether you want to lose weight, address your diabetes, or improve your athletic performance, you need a plan customized to your body’s unique metabolic profile. Our experts use the latest science to assess your current condition, create a fully integrated plan, and provide support to achieve your goals.

Our degreed and certified Fitness Coaches differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.