Interested in Group Exercise Classes? View the Schedule
Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827
Hours of Operation:
ROX *Summer* Hours:
Lap Pool and Warm Water Therapy Pool
Family Pool *Summer Hours*
Perform Script track
Five (5) Options
This track forms an important bridge that connects medical professionals with health wellness professionals; thereby creating a true continuum of care and well-being for our members. We believe that Exercise is Medicine and by integrating our programming with healthcare professionals, we provide a wide range of transitional and preventative programs addressing orthopedic, metabolic and neurological conditions.
Your LNPC membership includes four complimentary assessments per year to customize your exercise and lifestyle plan. A Fitness Coach will touch base every 3 months to keep you on track with your goals. Measure your current level of health through lifestyle and biometric assessments and use our fitness equipment to get further baseline information.
Evidence backed exercise prescription to promote lifestyle change both physically and cognitively. This is a small group training facilitated by a Certified Fitness Coach, with programming scientifically designed to improve quality of life.
With activity and movement, your body will undoubtedly need to regenerate and rejuvenate along the way. Recover like the pros with a plan overseen by our Physical Therapist, Melissa Franco. Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions. When combined with proper nutrition and supplementation, your recovery will become your secret weapon.
Where health, fitness, and science unite. With cutting-edge science, state-of-the art equipment, and highly credentialed staff, the Metabolic Health & Human Performance Lab will provide the unique ability to assess each individual’s critical metabolic processes and prescribe precise physical activity and corollary wellness programs to maximize wellness outcomes.
Our degreed and certified Fitness Coaches differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827