Perform Script

Your membership comes with 4 FREE Fitness Assessments per year. This comprehensive assessment gives you a clear, personalized understanding of your health today and how to reach your goals faster. Your first session includes a one-on-one meeting with a certified Fitness Coach to define your goals, talk through your challenges, and map out what success looks like for you and your body. They will then guide you through an InBody Scan for body composition, movement analysis with Kinotek, and additional baseline measurements to track improvements over time. You will then end with a customized training session with a Fitness Coach tailored to your goals, needs, and current fitness level, leaving you feeling confident, supported, and motivated to get started with your fitness journey at LNPC. You can re-do this assessment every 3 months to keep you on track with your goals!

With activity and movement, your body will undoubtedly need to regenerate and rejuvenate along the way. Joint mobility, muscle pliability and cell functionality will bounce back quickly with regular body work sessions. When combined with proper nutrition and supplementation, your recovery will become your secret weapon.

Evidence backed exercise prescription to promote lifestyle change both physically and cognitively. This is a small group training facilitated by a Certified Fitness Coach, with programming scientifically designed to improve quality of life such as Rock Steady Boxing, Steady & Strong, Movement Script, and Prenatal programs.

Where health, fitness, and science unite. Whether you want to lose weight, address your diabetes, or improve your athletic performance, you need a plan customized to your body’s unique metabolic profile. Our experts use the latest science to assess your current condition, create a fully integrated plan, and provide support to achieve your goals.

Our degreed and certified Fitness Coaches differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.