Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827
Hours of Operation:
Lap Pool and Warm Water Therapy Pool
Perform Extreme Track
Five (5) Options
You’re into heart-pounding, sweat-inducing experiences and the PERFORM extreme track is for you! All LNPC memberships include a vigorous Group Exercise schedule including full immersion cycle studio as well as high- intensity-interval-training (HIIT) led by the best instructors around. Want to take it to the next level? UPIT to our Ignite Small Group Training with heart rate monitoring to be sure your workout is motivating as well as efficient. And for the adrenalin junkie, reach your peak performance on the ROX Climbing Gym 40’ tower, the tallest in the region!
Group CycleTM tracks workouts, enabling users to improve their performance through a totally immersive riding experience. It combines unique design with cutting-edge connectivity, awesome feeling and unparalleled ease of use.
A series of moderate to high intensity classes designed to provide a challenging workout by top-notch instructors. With classes like Bootcamp, Surge, and High Fitness, you will get an impactful workout while increasing your heart rate. If you’re a fan of Les Mills, you know what we’re talking about!
Discover how to push your limits and test your boundaries with Perform Ignite. Small group training sessions designed to unlock your potential no matter your fitness level or age. Receive individualized support in a small-group setting classes with moderate to high intensity, cardio, strength-based, incorporating heart – rate monitoring, TRX equipment, free weights, resistance bands and more.
Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.
Rock climbing is one of the best total body exercises you can do. In addition to working all the major muscle groups in the body, you can also burn over 500 calories or more in just an hour, making it one of the best and most fun forms of exercise you can do! While rock climbing is a great tool to improve your fitness, the benefits go way further.