World Mental Health Day Classes in MBZ

Tuesday, October 10th

Honor your alert, reflective mind in our Chopra Mind-Body Zone classes at Lake Nona Performance Club.

Classes open to all LNPC & MBZ members:

• 6:30am: Chopra Sunrise Flow
• 9:30am: Aerial Yoga
• 5:30pm: Beginner Aerial Yoga
• 6:45pm: Yoga & Pilates Fusion

Classes open to the whole community & LNPC/MBZ members:

• 7:45am: Chopra Meditation
• 9:30am: Flow and Yin
• 5:45pm: Heated Chopra Vinyasa
• 7:00pm: Chopra Meditation

Registration for classes opens 22 hours in advance.

• LNPC & MBZ members can register for classes on the app.
• Non-members, please call 407-216-5672 to register.

Questions? Email Julie, Chopra Mind-Body Zone Coordinator.