Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

LNPC Coach Parr

Using Movement as Medicine

with Alex Parr, Sports Performance Manager, and Melissa Franco, Sports Performance Coordinator/Recovery Specialist

Understanding the body and how to use movement as a mode of overall well being through improved range of motion, stability and coordination as well as pain relief and stress reduction. We will discuss the body using a joint by joint approach, cover the three planes of motion and techniques to help alleviate stress and pain during exercise and every day life.

This class is open to all community members. You do not have to be a member of LNPC to attend!

Register here: https://bit.ly/3o3oGcN


Feb 07 2022


6:00 pm - 7:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club