Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm

HOME >>> PROGRAMS >>> Orlando Aquatics Center

Orlando Aquatics Center

Our indoor Aquatic Center in Orlando, FL has something for everyone!

Our Orlando aquatics programs help with fitness, recovery, and safety:

  • Injury rehabilitation
  • Swim and stroke instruction
  • Water safety classes for children
  • Circuit class with exercises involving punching bags, dumbbells and resistance bands specifically designed for pool use.
  • Low impact class to increase range of motion and flexibility with little to no bearing on your joints
  • Aqua Zumba class to dance it out as you get fit and have fun

View the Aquatics Class Schedule here.

Click here for pricing on our Private & Semi-Private Swim Lessons!

Lake Nona Family Pool:

  • Zero Entry
  • 82–84-degree Fahrenheit
  • Maximum depth = 3.5 feet
  • Water slide, fountain feature, and Nano Wall

Therapy Pool:

  • 88-degree Fahrenheit
  • Maximum depth = 4.5 feet
  • Aquatics programming

Lake Nona Lap Pool:

  • 6 lane, 25-meters
  • 78-degree Fahrenheit
  • Maximum depth = 5 feet
  • Aquatics programming
  • Open swim


  • 102-degree Fahrenheit
  • Accommodates up to 8 people

Lake Nona Aquatics Center Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri:  5:30am-10pm
Sat-Sun: 7am-6pm

Family Pool (SUMMER Hours)
Mon-Fri: 10am-9pm
Sat-Sun: 9am-5pm


Swim Lessons

-Private Swim Lessons for infants to adults of all skill levels
-Adult-only semi-private swim lessons also offered 
-Adaptive swimming, water safety, fearful to overcomer, learn to swim, strokes improvement, aquatic stimulation for babies
-Schedule today by contacting Bethany Poppenberg, Aquatics Manager, at BPoppenberg@iwp-llc.com or call us today at 407.216.5672, ext 111.

Intro to Adult Swim

If you’ve always wanted to conquer the water and learn how to swim, our Intro to Adult Swim program is the perfect opportunity for you. Whether you’re a complete beginner or have some basic swimming skills, Yvette Class, our certified instructor, will guide you through a structured curriculum that focuses on water safety, stroke development, and building confidence in the water. With our supportive and encouraging environment, you’ll soon be gliding through the water with ease and enjoying the numerous benefits of swimming for fitness and relaxation.
$265 (for 8 sessions)
Call 407-216-5672 to register. Email BPoppenberg@iwp-llc.com for questions.

Prenatal Aqua

Calling all expectant mothers! Designed to prepare your mind and body for childbirth using breathing techniques, moderate-level cardio, strengthening, stretching, and more. Engage in safe and effective exercises that promote flexibility, strength, and relaxation, specifically tailored to the unique needs of pregnant women. Join our supportive community of moms-to-be as you nurture your body, bond with your baby, and prepare for the miraculous journey of motherhood.
-LNPC Member Pricing:
Drop-In: $20
2x/week: $150
Unlimited: $275
-Non-Member Pricing:
Drop-In: $25
2x/week: $175
Unlimited: $340
Call 407-216-5672 to register. Email BPoppenberg@iwp-llc.com for questions.


All LNPC membership packages include access to the Aquatics Center. Chat with a member of our team today to learn more about becoming an LNPC member.

Get in Touch

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club