Total Body Pilates with the Ring

with Lara, Chopra Mind-Body Zone Instructor

May 13th, 1:00-2:30PM at Lake Nona Performance Club in the Chopra Mind-Body Zone

Become more familiar with the Pilates ring and its great benefits for different parts of the body. Benefits of the ring:

• Standing exercises to work your balance
• Leg strengthening
• Different movements that will support you in your daily life
• Activate the deeper muscles of the core
• Better stability in movements
• And much more!

Free for MBZ Members, $20 for Non-MBZ Members, $30 for Guests. Members can register on the app. Non-members please call Member Services at 407-216-5672.