Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

URGE Strength Logo

Surge Strength Instructor Training

Saturday, April 27th, 9:30am-6:30pm

Interested in becoming a Surge Strength Instructor? 💪 Get all the tools you need to teach epic Surge Strength classes. A full day of learning for both experienced and new instructors!

$249 for a full day of training. Join the Surge Squad and register today by clicking HERE.

Surge Strength is a high-rep, targeted ALL weight training workout. Muscle focused, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout. Surge tracks are music driven and set to popular music you know and love!


Apr 27 2024


9:30 am - 6:30 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club