Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

Stress Management

Develop Coping Strategies and Achieve Goals withChip Bryant, RN, TTS. This is a free workshop open to the community!

Being able to manage stress is important as the world around us is moving fast, with many pressures, challenges and choices confronting us every day. When faced with too little time and too much pressure, we are more vulnerable to participating in behaviors that threaten personal health and happiness, eg., smoking, alcohol abuse, an unhealthy diet, not enough exercise, poor quality sleep, and too much stress.

Sign up below!

https://bit.ly/35CHjOd

Date

Mar 16 2022
Expired!

Time

6:00 pm - 7:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2023 Lake Nona Performance Club