Somatic Yoga Workshop
August 29th, 12-1:30pm
with Carrie
Discover how to move energy with intention, release tension and emotions stored in your body to promote healing of the mind, body, and spirit. Somatic yoga integrates mindful movement, breath, and deep nervous system regulation to cultivate deep inner awareness and to foster personal empowerment.
- Free for MBZ members. $20 for LNPC members. $30 for Guests.
- Register on the Technogym app or call 407-216-5672.
- Flex and guest passes are not permitted.
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