Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm


Sankalpa: Setting Your Soul’s Intention for the New Year

with Sarah and Alan Finger

Sunday, January 15th, 10:30-1PM, at LNPC in the Chopra Mind-Body Zone

$45 for MBZ/LNPC members, $60 for non-members.

Click here for the Member Sign Up Link

Click here for the Non-Member Sign Up Link 

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” -Brihadaranyaka Upanishad

The new year represents the start of new beginnings and infinite possibilities. It is an auspicious time to set new intentions and let go of habits that no longer serve us. The Sankalpa practice is a Tantric based ritual that empowers and aligns each of us with our soul’s highest intention. The word Sankalpa comes from two words in sanskrit: San, which means that which resonates with spirit, and Kalpa, which is a vow. The magic of the Sankalpa practice is that is enables us to reveal and embed our intention into the deepest realms of our unconscious. Once we have the word, or affirmation that vibrates with our soul’s calling, we can then begin the practice of manifesting it into our living.

In this workshop, Sarah Platt-Finger will lead you through a yoga practice integrating breath and visualization techniques to open the energetic passage to the unconscious, which is what governs us. She will then guide you through a series of mantras (sound) and mudras (hand gestures) to help you form your sankalpa and plant it into the root of your being. The session will end with a powerful meditation led by Yoga Master Alan Finger, so that you can know your own truth and manifest it into your living. The afternoon will provide you with the tools you need to achieve your New Year’s intention in all aspects of your life: personal, professional, emotional, and spiritual.


Jan 15 2023


10:30 am - 1:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

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