Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Fri 11am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

Rhythm & Flow Yoga

May 15th, 6:30-8pm
with Laurie

Join Laurie in experiencing the meditative movement of yoga with the energetic beats of live acoustic music! Bring the beat into your practice and feel the vibrations of the music as you connect mind and body in this 90-min yoga flow class.

MBZ Members: $10 | LNPC Members: $30 | Non-members & Guests: $40

MBZ members, purchase “Rhythm and Flow Class Pass” in Technogym. LNPC and non-members, purchase “Mind-Body Zone Special Event Pass” in Technogym.

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Date

May 15 2026

Time

6:30 pm - 8:00 pm

Location

Mind-Body Zone

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2026 Lake Nona Performance Club