Rest Assured – End Exhaustion, Enhance Energy, Sleep Smarter
Sleep is one of the four main components in diabetes prevention and improving our overall health. Join our very own Group Exercise instructor, Gianna DiGioia, for this month’s workshop on disarming diabetes where you will talk about all the benefits of a good night’s sleep plus how to get that good quality sleep we all deserve.
Date: Tuesday, June 28th
Location: Lake Nona Performance Club – Limitless Minds Community Wellness Hub, 6775 Chopra Terrace, Orlando, FL, 32827
This event is a free community seminar for both LNPC members and non-members!