Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

Practice Mindfulness

Wednesday, March 13th, 5:30pm-7:00pm in the Community Wellness Hub at Lake Nona Performance Club

You are invited to this special collaborative event that explores how practicing meditation and incorporating Masgutova Method® reflex integration exercises into your daily routine can help you achieve a state of presence and mindfulness.

This event presents 5 simple Masgutova Method® exercises and simple meditation strategies designed to optimize breathing, movement and stress resilience and help you maintain inner harmony and well-being. 

Free workshop for all community members. In person or online. Click here to register to attend.

Date

Mar 13 2024
Expired!

Time

5:30 pm - 7:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club