Practice Mindfulness

Wednesday, March 13th, 5:30pm-7:00pm in the Community Wellness Hub at Lake Nona Performance Club

You are invited to this special collaborative event that explores how practicing meditation and incorporating Masgutova Method® reflex integration exercises into your daily routine can help you achieve a state of presence and mindfulness.

This event presents 5 simple Masgutova Method® exercises and simple meditation strategies designed to optimize breathing, movement and stress resilience and help you maintain inner harmony and well-being. 

Free workshop for all community members. In person or online. Click here to register to attend.