Mind Over Mat(ter): A Mat Pilates Workshop

April 14th, 11:30am-1:00pm, in the Chopra Mind-Body Zone at Lake Nona Performance Club

with Jenn

Join Jenn in a Mat Pilates Workshop focused on strengthening your core elements! You will dive into the fundamentals of Pilates, including proper breathing techniques, posture alignment, precise movements, and improving mobility.

• Complimentary for MBZ Members, $20 for LNPC members.
• $30 for guests and non-members.
• MBZ & LNPC members can register on the LNPC app.
• Non-members, please call 407-216-5672 to register.
• Flex passes are not permitted for MBZ workshops.

For questions, please email Julie at JWeiss@iwp-llc.com.