Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm


MELT Method Workshop

Friday, March 1st, 2:00-3:00pm at Lake Nona Performance Club
LNPC Member exclusive event!

Want to learn the missing link to pain-free joints and avoid the common pitfalls muscle strains, and low back and neck aches? Join Sue Hitzmann, creator of the MELT Method and learn how to improve your performance and decrease your risk of injury with this simple self-care practice. Join us for a MELT intro workshop and experience instant changes and lasting results. If you exercise, practice yoga or do any type of cardiovascular training, adding MELT to your practice will keep your joints in optimal condition.

  • Complimentary for LNPC members.
  • Sign up on the LNPC app.

About Melt:
MELT is a simple, effective self-care method designed to rejuvenate your fascia – the connective tissue system and restore balance in the stress and repair mechanisms of your nervous system. This all-levels workshop will use a specialized soft roller and Hand & Foot Therapy Balls to simulate manual therapy techniques designed to eliminate unwanted tension, stress, and compression before it causes chronic aches, pains, and the undesirable signs of aging. Learn how you can reduce inflammation, improve joint mobility and stability, and enhance athletic performance.


Mar 01 2024


2:00 pm - 3:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club