MBZ Workshop: Centered Strength & Release
November 8th, 12-1:00pm
Join Ashley in a mindful Pilates class using the foam roller to challenge core control, stability, and deep abdominal activation, followed by a soothing myofascial release to help ease tension and promote mobility. You’ll finish feeling stronger, more connected, and refreshed.
*TRIGGER POINT is NOT recommended for members with osteoporosis, diabetes, high blood pressure, varicose veins or those who take anticoagulants, are pregnant, or have a condition you don’t know about.
- Free for MBZ members
- $20 for LNPC members
- $40 for Non Members members
- Flex and guest passes not permitted
Register on the Technogym app or call 407-216-5672.
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