May Myofascial Workshop

May 19th, 12:00pm-1:15pm, in the MBZ Aerial Studio at LNPC

with Deanna

In this workshop students will explore release and recovery techniques using lacrosse balls, peanuts, resistance bands and foam rollers. Learn feel good methods to increase flexibility, range of motion and mitigate injury. Bodywork is an integral component in maintaining a healthy lifestyle.

• Complimentary for MBZ Members.
• $20 for LNPC members.
• $30 for guests and non-members.
• MBZ & LNPC members can register on the Technogym app. Non-members, please call 407-216-5672 to register.
• Flex passes are not permitted for MBZ workshops.

For questions, please email Julie at JWeiss@iwp-llc.com.