Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

May Myofascial Workshop

May 19th, 12:00pm-1:15pm, in the MBZ Aerial Studio at LNPC

with Deanna

In this workshop students will explore release and recovery techniques using lacrosse balls, peanuts, resistance bands and foam rollers. Learn feel good methods to increase flexibility, range of motion and mitigate injury. Bodywork is an integral component in maintaining a healthy lifestyle.

  • Complimentary for MBZ Members.
  • $20 for LNPC members.
  • $30 for guests and non-members.
  • MBZ & LNPC members can register on the Technogym app. Non-members, please call 407-216-5672 to register.
  • Flex passes are not permitted for MBZ workshops.

For questions, please email Julie at JWeiss@iwp-llc.com.

Date

May 19 2024
Expired!

Time

12:00 pm - 1:15 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club