Learning to Handstand

April 13th, 12:30pm-2:00pm, in the Chopra Mind-Body Zone at Lake Nona Performance Club

with Natalia

Curious about doing a handstand or headstand in your practice? In this workshop, Natalia will teach you strengthening and conditioning exercises to prepare for getting upside down. Learn tips and tools to practice headstands and handstands safety and strongly.

• Complimentary for MBZ Members, $20 for LNPC members.
• $30 for guests and non-members.
• MBZ & LNPC members can register on the LNPC app.
• Non-members, please call 407-216-5672 to register.
• Flex passes are not permitted for MBZ workshops.

**Those with spinal/neck injuries should seek permission from a doctor prior to attending.

For questions, please email Julie at JWeiss@iwp-llc.com.