Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm


Learning to Handstand

April 13th, 12:30pm-2:00pm, in the Chopra Mind-Body Zone at Lake Nona Performance Club

with Natalia

Curious about doing a handstand or headstand in your practice? In this workshop, Natalia will teach you strengthening and conditioning exercises to prepare for getting upside down. Learn tips and tools to practice headstands and handstands safety and strongly.

  • Complimentary for MBZ Members, $20 for LNPC members.
  • $30 for guests and non-members.
  • MBZ & LNPC members can register on the LNPC app.
  • Non-members, please call 407-216-5672 to register.
  • Flex passes are not permitted for MBZ workshops.

**Those with spinal/neck injuries should seek permission from a doctor prior to attending.

For questions, please email Julie at JWeiss@iwp-llc.com.


Apr 13 2024


12:30 pm - 2:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club