Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm


Journey Into Headstands

Saturday, July 13th, 4:00-5:30pm

with Marlene

Join Marlene for a power flow designed to open your shoulders and strengthen your core as we prepare your mind and body for the empowering journey into headstand. In this workshop, we will use the assistance of the aerial silks to invert. You will learn modifications and mastering the art of safely entering and exiting your inversions.

  • Free for MBZ Members, $20 for LNPC members.
  • $30 for non-members.
  • MBZ & LNPC members can register on the Technogym app.
  • Non-members, please call 407-216-5672 to register.
  • Flex passes are not permitted for MBZ workshops. 

No headstand experience necessary to attend. Preferably have attended at least one aerial class prior.

For questions, please email Julie at JWeiss@iwp-llc.com.


Jul 13 2024


4:00 pm - 5:30 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club