Intro to Arm Balances: Stoking the Inner Fire

With Julie, Chopra Mind-Body Zone Lead.

Sunday, June 12th, 11:30-1:00pm

The key to arm balances is developing core and upper body strength, as well as trusting yourself within the challenge. In this workshop, you will learn fundamental tools for successful arm balances such as crow, side crow, and handstand preparation. We will playfully work hard as we tap into our inner fire!

Free for MBZ Members, $15 for non-members. Registration opens 54 hours before the workshop.