Healthiest YOU in 2022

Are you ready to take control of your fitness habits for good? Help Melyssa Allen, Positive Lifestyle Coach, kick off her new monthly series for the “Healthiest YOU in 2022” with a discussion of the physical, mental, and emotional health benefits of regular physical activity and why we should choose to move! Did you know research has shown over 80% of people give up their New Year’s Resolutions by January 17th?! In this presentation, she will talk about hacking your habits, building sustainable fitness routines, and an activity to set fitness goals for the new year!

*Also offered via Zoom: https://bit.ly/3H1ubQo

-Registration link: https://bit.ly/3qcfMK8