Healthiest YOU in 2022: Better Rest
Wednesday, June 1st at 6:00pm in the LNPC Limitless Minds Community Wellness Hub
Sleep is one of the most important things we can do for our health, and yet, it is often the first thing we sacrifice when we have a lot going on in our lives. Sleep is when our brain and body recover from the day, and often we are not getting enough sleep to allow our minds and bodies time to repair and restore our energetic resources.
Join Melyssa Allen, board certified Lifestyle Medicine Professional, for a conversation about the guidelines for sleep, health risks of sleep deprivation, and ways to promote better quality sleep.
This event is a free community seminar for both LNPC members and non-members!