Healthiest YOU in 2022

Choose Less Booze – Alcohol & Our Health
Let me start by saying – I’m not asking you to give up your Sunday Brunch mimosas or craft beer happy hours! But did you know that moderate to high levels of alcohol consumption are linked to negative impacts on brain health, mental wellness, and increased rates of certain types of cancers?

Join Melyssa Allen, board certified Lifestyle Medicine Professional, for a conversation about the effects of alcohol on our mental, emotional, and physical health and how to reduce the harmful effects of alcohol by practicing low risk drinking behaviors.

Register here for in person: https://bit.ly/3NyK1G0

Register here for Zoom: https://bit.ly/3iO7g0W