Happy Hammies & Hips Workshop with Deanna

Sunday, May 15th, 11-12:30pm

Learn techniques to work toward opening the hips, front and middle splits in a safe and effective manner. No need to worry lack of previous flexibility training. Use Myofascial releases, along with a combination of active strength based, dynamic, and PNF stretches. Discover a unique flow adapted to your level that sets you up for success on your journey to Happy, Hammies & Hips!

Free for Chopra Mind-Body Zone members, $15 for non-MBZ members. Sign up on the app 54 hours prior to workshop.