GameRDY Athletic Lab
The Lake Nona Performance Club is excited to partner with the Nona Soccer Academy to bring the GameRDY Athletic Lab to the local sports community. GameRDY is a personalized, holistic, sports performance program designed to help athletes create a scientific-based approach to training, performance and recovery. The GameRDY Athletic Lab runs from August 2023-May 2024 and includes the following core components:
A) Sports Performance Assessments:
-5-10-5 Agility Test: In sport, an athlete’s ability to start, stop, and change direction is imperative to defend, and to create separation offensively. The 5-10-5 test is a test of agility and change of direction.
-Vertical Jump: The vertical jump test is a test of lower body power and rate of force development. Using the Just Jump Mat, the athlete will jump as high as they can and their jump height will be measured in inches.
-10 yard sprint: The 10 yard sprint test is a test of acceleration and speed. The athlete will be timed as they run as fast as they can for 10 yards.
-Pushup Test: Pushups are a general measure of overall, upper body strength. Core, shoulder and anterior chest strength will be tested in an athlete’s ability to repeat full extension pushups in one minute.
-DARI-Motion Assessment: The DARI assessment allows us to determine each athlete’s movement efficiencies unique to their sport, risk for injury and prescribe corrective exercise to enhance performance.
B) Sports Performance Training and Conditioning: Each week, our Sports Performance Coaches in the GameRDY Athletic Lab will work with our athletes to create a training program designed to…
1. Improve fundamental athletic movement patterns like agility and footwork
2. Safely increase dynamic muscular strength
3. Enhance bodyweight movement patterns required for soccer
4. Increase workout effectiveness and avoidance of injury through proper recovery techniques including yoga and deep breathing.
Sports Performance Assessment: $100 – CLICK HERE to reserve your spot!
Sports Performance Training and Conditioning: $50/month, includes 1 x week training (To pay the $50/month for the Sports Performance Training and Conditioning portion of the Lab, please give us a call at 407-216-5672.)