Exercise for Beginners

Are you not seeing exercise results? Not sure where to start? Feeling lost or overwhelmed with fitness and in the gym?

Join Kylee Wesley, LNPC Fitness Intern, for her Exercise for Beginners class! This is a beginners guide to exercise to set you on a good path for success in your fitness journey.Topics covered include foundational exercise recommendations, types of equipment, goal setting, and how to design an effective workout!

Register Here: https://bit.ly/36kJpTe