Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm


Discover Your Energy Flow

You are energy and your energy centers are continually seeking a state of flow. Knowing what cycle and season you are in life, with awareness of your energy patterns can have a huge impact on day to day decisions. Not knowing how to plan for low energy moments when the world is demanding more of you can leave you feeling empty, exhausted and overwhelmed. Learning to identify where you are in your biological energy cycle and when to use supportive tools can make a massive difference in your quality of life. Join Jesslynn Armstrong, Medical Massage Clinician, and Founder of Pallas Wellness, and Cait Rainey Founder of Conscious Nona, as we explore the indicators to every cycle and season of life and how to plan strategically to receive the most from your mind body connection. All are welcome. Please bring your planners, calendars and schedulers to the event.


Oct 11 2022


7:00 pm - 8:00 pm

More Info

Register Here »
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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club