Demand Specific Training Protocol with Cory

Join Cory Bergman, LNPC Sports Performance Coach, for his workshop on Demand Specific Training Protocol! No matter if you are a coach, athlete, or fitness enthusiast, come learn how to optimize your training through Demand Specific Training Methods. Learn how to properly program and structure your workouts based off the demands of your sport or occupation to not only increase your strength, power and/or endurance, but also eliminate pain and reduce injury through proper movement patterns and exercise prescription. Through these methods, you will indeed optimize your performance and enhance your life.  This event is a free community seminar for both LNPC members and non-members!

We will go over factors in training including:
Duration/time intervals for your sport
Joint by joint demands
Predominate muscle fiber types
External Factors
Different positional demands
Postural requirements/demands/deficienices
Additional Stressors

Examples including:
Olympic Weightlifting
Powerlifting
Bodybuilding
Football
Baseball
Desk Job
Standing Job
Physical Labor Job

Register here: https://bit.ly/3uCca6F