Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm


Demand Specific Training Protocol with Cory

Join Cory Bergman, LNPC Sports Performance Coach, for his workshop on Demand Specific Training Protocol! No matter if you are a coach, athlete, or fitness enthusiast, come learn how to optimize your training through Demand Specific Training Methods. Learn how to properly program and structure your workouts based off the demands of your sport or occupation to not only increase your strength, power and/or endurance, but also eliminate pain and reduce injury through proper movement patterns and exercise prescription. Through these methods, you will indeed optimize your performance and enhance your life.  This event is a free community seminar for both LNPC members and non-members!

We will go over factors in training including:
Duration/time intervals for your sport
Joint by joint demands
Predominate muscle fiber types
External Factors
Different positional demands
Postural requirements/demands/deficienices
Additional Stressors

Examples including:
Olympic Weightlifting
Desk Job
Standing Job
Physical Labor Job

Register here: https://bit.ly/3uCca6F


Apr 13 2022


6:00 pm - 7:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club