Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm

Chair Workshop

Chair Yoga Workshop

MBZ Chair Yoga Workshop with Judy

Saturday, Feb 12, 12:30-2pm in MBZ Studio 1
Free for all Chopra Mind-Body Zone members. Please register 54 hours prior to event date on the LNPC app. Space is limited.

Every ability is welcome. Gentle practice, focusing on increasing flexibility, strengthening the body, and calming the mind. Explore the benefits of seated yoga postures, using a chair and other props to increase body awareness. Learn micro-movements, small details to bring the whole body into focus. Discover your personal mind-body connection with gentle stretching, breathing, and relaxation.

For questions, please email Julie Weiss, MBZ Lead, jweiss@iwp-llc.com.


Feb 12 2022


12:30 pm - 2:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club