Building Rituals for a Joyful Life

Presenter: Judy Sierra, Trauma-Informed Yoga, Meditation and Group Fitness Instructor. Also Author of “A Year Aware Journal, 52 rituals to create a joyful life.”

Description:

• Learn to shift your perspective and create daily rituals to manifest the life you want.
• Remove conditioned thoughts and states of automation by becoming aware of your mindset.
• Learn how to practice mindfulness, journaling, and building your rituals.

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