Building Rituals for a Joyful Life
Presenter: Judy Sierra, Trauma-Informed Yoga, Meditation and Group Fitness Instructor, Chopra MBZ Instructor, and author of “A Year Aware Journal, 52 rituals to create a joyful life.”
- Learn to shift your perspective and create daily rituals to manifest the life you want.
- Remove conditioned thoughts and states of automation by becoming aware of your mindset.
- Learn how to practice mindfulness, journaling, and building your rituals.
Date: Tuesday, June 21st
Location: Lake Nona Performance Club – Limitless Minds Community Wellness Hub, 6775 Chopra Terrace, Orlando, FL, 32827