Building Rituals for a Joyful Life

Presenter: Judy Sierra, Trauma-Informed Yoga, Meditation and Group Fitness Instructor, Chopra MBZ Instructor, and author of “A Year Aware Journal, 52 rituals to create a joyful life.”

Description:

• Learn to shift your perspective and create daily rituals to manifest the life you want.
• Remove conditioned thoughts and states of automation by becoming aware of your mindset.
• Learn how to practice mindfulness, journaling, and building your rituals.

Date: Tuesday, June 21st
Time: 9:30-10:30am
Location: Lake Nona Performance Club – Limitless Minds Community Wellness Hub, 6775 Chopra Terrace, Orlando, FL, 32827
Price: Free!

Click here to register