Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

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Phone

Ayurvedic Wisdom for Spring Renewal

Thursday, April 20th, 6:00-7:30pm

with Katherinne G. Yannucci, NAMA Certified Ayurvedic Practitioner | Chopra Health Instructor | Mind-Body Zone Instructor | E-RYT 500

Ayurveda brings you “hOMe” to your mind-body-spirit. In this workshop, we will be covering the basics of Ayurveda, one of the oldest medical systems in the world, while learning how to find balance during the spring season. This season is associated with our liver and gallbladder, the main organs for cleansing and detoxing. You will be guided through Ayurvedic practices as well as a yin yoga sequence that focuses on the energetic systems of the body (meridians) specific to these organs. This workshop is perfectly timed with the New Moon, which is a great time for Spring cleansing. At the end of this workshop, you will have a better understanding of how to flow with the changes of the spring season to bring optimal health of mind, body and spirit.

Free for MBZ members, $20 for LNPC members, $30 for Guests.

Registration opens 4/13 on the LNPC app. Guests, please call the front desk.

Date

Apr 20 2023
Expired!

Time

6:00 pm - 7:30 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club