Ayurvedic Wisdom for Spring Renewal
Thursday, April 20th, 6:00-7:30pm
with Katherinne G. Yannucci, NAMA Certified Ayurvedic Practitioner | Chopra Health Instructor | Mind-Body Zone Instructor | E-RYT 500
Ayurveda brings you “hOMe” to your mind-body-spirit. In this workshop, we will be covering the basics of Ayurveda, one of the oldest medical systems in the world, while learning how to find balance during the spring season. This season is associated with our liver and gallbladder, the main organs for cleansing and detoxing. You will be guided through Ayurvedic practices as well as a yin yoga sequence that focuses on the energetic systems of the body (meridians) specific to these organs. This workshop is perfectly timed with the New Moon, which is a great time for Spring cleansing. At the end of this workshop, you will have a better understanding of how to flow with the changes of the spring season to bring optimal health of mind, body and spirit.
Free for MBZ members, $20 for LNPC members, $30 for Guests.
Registration opens 4/13 on the LNPC app. Guests, please call the front desk.