Runners Workshop with McKenna Coughlin, CSCS, CPT, HCC, RRCA L1

Join Certified Running Coach, Strength Coach and Personal Trainer McKenna Coughlin to learn and put into practice some keys to hitting your next big PR or crushing your first 5k! 

You will work on:

 MECHANICS 

Focus on perfecting drills to maintain your best form and efficiency. 

RECOVERY

Prevent injury, soreness, and fatigue by learning how to properly recover. 

FUELING 

Discover the importance of properly fueling your body for optimal performance. 

Free for LNPC Members 

$15 for Non LNPC Members 

Register here: https://bit.ly/3CE3oIV