We are all performers.
The Perform System at Lake Nona is an entire menu of services and program tracks built to support the health and wellbeing needs that are uniquely yours.
We call this your wellbeing “fingerprint” and it is unlike any other; your interests and motivation, your physical ability, even your lifestyle are all components. The PERFORM system is designed to ignite your human potential and discover the best version of you.
perform system: edge
Programed to unlock your athletic and human potential through scientific, evidenced-based programming, athletes of all ages and abilities are evaluated and then delivered a customized, and highly refined, training program. Our top-notch Coaches and Trainers are passionate about providing you with the tools needed to realize your success; however you may define it.
Small-group sports performance, youth athletic training, rock climbing classes and more designed to help athletes of all ages fully unlock their potential.
perform system: flow
Designed to help you cultivate connectedness and balance between your mind, body and surroundings. PERFORM flow offers a wide-range of classes including Yoga, Barre and Pilates as well as instructor-led programs focused on developing mindfulness and utilizing meditation practices. Allow yourself the experience of a profound sense of relaxation and peace, allowing fatigue and stressors to dissolve away.
Small-group mind/body classes including yoga, meditation, pilates, barre, and more, designed to strengthen inner peace and decrease stress.
perform system: ignite
The PERFORM ignite track is a series of moderate to high intensity classes designed to provide a challenging workout delivered in a small-group setting by top-notch instructors. PERFORM ignite utilizes heart rate monitoring technology to make your training motivating as well as efficient. Foundations classes are a great first step into the program and Recovery classes utilize corrective exercise techniques to keep your body functioning at optimal levels.
Moderate to high intensity, cardio, strength-based small-group classes incorporating heart-rate monitoring, TRX equipment, free weights, resistance bands and more.
perform system: script
This track forms an important bridge that connects medical professionals with health wellness professionals; thereby creating a true continuum of care and wellbeing for our members. We believe that Exercise is Medicine and by integrating our programming with healthcare professionals, we provide a wide range of transitional and preventative programs addressing orthopedic, metabolic and neurological conditions.
Exercise is Medicine-based transition programs aiding orthopedic transition, cardiopulmonary transition, diabetes prevention & weight management.