Exercise is Medicine

Steady & Strong Script

For individuals over the age of 55 at risk for falls.
If you're searching for exercise accountability in a group setting and ready to take control of your own health and wellness, this program is for you.

Each workout is a combination of:
• Cardiovascular exercise
• Flexibility
• Balance and core strengthening
• General upper and lower body strength activities

Movement Script

This program is for pre & post bariatric surgery patients (after medical clearance) that are inspired to change their exercise habits.

Program Outline:
• A variation of exercise techniques each session
• One-time baseline assessment with subsequent 3 month follow ups for all active participants.
• Monthly newsletter focusing on health, wellness and nutrition related topics.

Fast Script

For individuals with previous diagnosis of Stroke and have completed recommended Physical and Occupational Therapy. Each class will focus on functional movement, aerobic activity, strength training, and balance.

Functionally
Aerobically
Stronger
Together

Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Prenatal Programs

Our Prenatal Aqua & Yoga classes allow expecting mothers to prepare their mind and body for childbirth using breathing techniques, moderate-level cardio, strengthening, stretching, and more.