Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm

HOME >>> PROGRAMS >>> Exercise is Medicine

Exercise is Medicine

Medically-Based Programming for all abilities

Lake Nona Performance Club is proud to be a medically integrated facility. Each of our programs are reviewed by our Medical Advisory Council, comprised of 35 physicians.

Our unique programs are scientifically designed to improve quality of life, both physically and cognitively, and develop social connection amongst participating members. Each of our programs are small group based and facilitated by one of our degreed and certified Fitness Coaches. 

Learn more about each of our programs below.


Steady & Strong Script

For individuals over the age of 55 at risk for falls.
If you're searching for exercise accountability in a group setting and ready to take control of your own health and wellness, this program is for you.

Each workout is a combination of:
• Cardiovascular exercise
• Flexibility
• Balance and core strengthening
• General upper and lower body strength activities

Movement Script

This program is for pre & post bariatric surgery patients (after medical clearance) that are inspired to change their exercise habits.

Program Outline:
• A variation of exercise techniques each session
• One-time baseline assessment with subsequent 3 month follow ups for all active participants.
• Monthly newsletter focusing on health, wellness and nutrition related topics.

Fast Script

For individuals with previous diagnosis of Stroke and have completed recommended Physical and Occupational Therapy. Each class will focus on functional movement, aerobic activity, strength training, and balance.


Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Prenatal Programs

Our Prenatal Aqua & Yoga classes allow expecting mothers to prepare their mind and body for childbirth using breathing techniques, moderate-level cardio, strengthening, stretching, and more.


Chat with a member of our team today to learn more about our Exercise is Medicine programs.

Get In Touch

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club