NeuroStrength Training at the Lake Nona Performance Club
NESTRE is the first NEuro-STREngth company to leverage the science of neuroplasticity (which is the brain’s ability to change) combined with innovative technology, to help you get better, feel better and perform better. At NESTRE, you’ll tap into your own ability to heal, recover, and strengthen yourself both mentally and cognitively. NESTRE’s customizable and non-invasive solutions are successfully utilized by elite performers including NFL athletes and coaches, Olympians, medical professionals and executives. Now NESTRE solutions are available to the everyday person looking to get better.
Working directly with a NESTRE Trainer, you will receive mental & cognitive strength training that is customized and based upon your unique NESTRE Mindset Profile, initial mental and cognitive assessment/baseline, and personalized training goals. If you’re looking for a way to work out and strength train from the neck up to help you perform better, come join us.
Individuals can choose from six NESTRE training packages or choose to start with a NESTRE consultation. The consultation includes a brain mapping session and review session with a NESTRE trainer, followed by an individualized training package recommendation.
NeuroStrength Training Benefits
From a mental wellness and performance perspective, NESTRE clients have reported increased:
- Mental focus
- Quality of sleep, etc.
From a cognitive performance perspective, clients have reported increases in:
- Processing speed
- Motor function
- Ability to handle complex situations
- Sports and performance outcomes
NeuroStrength Training Programs
Individuals can choose from six NESTRE NeuroStrength Training Programs based on their desired performance needs (mental and cognitive strength, stress management, resiliency or recovery training) that range in time, frequency, and intensity.
- Intensive Strength Training N6
- Performance Strength Training N5
- Core Strength Training N4
- Jump Start Training N3
- D-Stress Training N2
- Lake Nona Performance Club Integrative Training N1