Yoga • Pilates • Meditation Studio

A challenging full-body workout that targets and strengthens your core, arms, and legs. In Hot Pilates, most exercises are done on the mat, and there is minimal jumping or running. The class format will always be the same, but different exercises will have you inspired each week. It works by keeping your heart rate up, thanks to the High Intensity Interval Training (HIIT) approach!

A vigorous flow class for those seeking to elevate their spiritual, physical and mental practice. Hot Power classes are typically up to 93 degrees and will get you sweating with intentional dynamic movement. This practice is intense, but also playful and will end with a cool aromatherapy towel during savasana. 

This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.

Release tension and toxins while stabilizing your core and bringing your mind & body into a relaxed neutral state of being. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

A mat-based Pilates class to strengthen your body’s “powerhouse,” (abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture – all while increasing mind body awareness.

An all-levels class for practitioners seeking to elevate their practice. Vinyasa flow focuses on moving seamlessly from posture to posture in partnership with the breath.

This anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana

Tai Chi is a discipline of meditative movements that benefits health and longevity. Tai chi techniques aim to address the body and mind as an interconnected system and has a low impact, low intensity approach to exercise.

A soothing and meditative practice that targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body (meridians), bringing the body into balance and increasing one’s natural range of motion. Poses are held for 3-5 minutes, while seated or lying down. Finish with a sound healing experience to soothe the nervous system. This class is a perfect complement to more active styles of yoga and a great preparation for seated meditation practices.

In this group candlelight meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively. Following the meditation you will experience sound healing with the crystal quartz singing bowls, designed to help soothe the nervous system and create harmony within.

In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.