
Yoga • Pilates • Meditation Studio
Explore Your Serenity. Embrace Your Flow. Ignite Your Strength. Find Your Zone.
Explore Your Serenity. Embrace Your Flow. Ignite Your Strength. Find Your Zone.
The essence of the Chopra Mind-Body Zone lies in its inclusivity and flexibility.
It’s about discovering what makes you feel your best and incorporating that into your daily life. Our zone is your space to explore new activities, challenge your physical limits, or embrace tranquility through meditation.
From relaxing meditation to Hot Pilates and Power Yoga, the Chopra Mind-Body Zone has something for everyone.
Whether you are a beginner or advanced in your practice, our doors are open to help you find and refine your zone.
A challenging full-body workout that targets and strengthens your core, arms, and legs. In Hot Pilates, most exercises are done on the mat, and there is minimal jumping or running. The class format will always be the same, but different exercises will have you inspired each week. It works by keeping your heart rate up, thanks to the High Intensity Interval Training (HIIT) approach!
A vigorous flow class for those seeking to elevate their spiritual, physical and mental practice. Hot Power classes are typically up to 93 degrees and will get you sweating with intentional dynamic movement. This practice is intense, but also playful and will end with a cool aromatherapy towel during savasana.
This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.
Release tension and toxins while stabilizing your core and bringing your mind & body into a relaxed neutral state of being. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.
A mat-based Pilates class to strengthen your body’s “powerhouse,” (abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture – all while increasing mind body awareness.
An all-levels class for practitioners seeking to elevate their practice. Vinyasa flow focuses on moving seamlessly from posture to posture in partnership with the breath.
This anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana
Tai Chi is a discipline of meditative movements that benefits health and longevity. Tai chi techniques aim to address the body and mind as an interconnected system and has a low impact, low intensity approach to exercise.
A soothing and meditative practice that targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body (meridians), bringing the body into balance and increasing one’s natural range of motion. Poses are held for 3-5 minutes, while seated or lying down. Finish with a sound healing experience to soothe the nervous system. This class is a perfect complement to more active styles of yoga and a great preparation for seated meditation practices.
In this group candlelight meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively. Following the meditation you will experience sound healing with the crystal quartz singing bowls, designed to help soothe the nervous system and create harmony within.
In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.
Each instructor on our team brings a wealth of knowledge and a passion for wellness, offering a wide range of skills and experience to cater to every member’s needs. Whether you’re new to yoga or seeking to deepen your practice, our instructors are dedicated to guiding you on your journey toward total wellness. Discover the transformative power of yoga with our experienced and supportive instructors at Chopra Mind-Body Zone.
Enhance your LNPC membership with a Chopra Mind-Body Zone membership add-on.
✓ Transformative, boutique-style classes
✓ Exclusive pricing on Mind-Body Spa services, Private Sessions, and other LNPC services
✓ Monthly special events
✓ Chopra signature meditation classes
Pricing (in addition to LNPC membership pricing):
$50/Monthly Membership, up to 4 people (without Reformer)
$70/Monthly Membership, up to 4 people (with Reformer* for Primary member)
+ $35/Additional member to add Reformer
*8 Reformer classes are included per month
Class Passes:
LNPC Member (no Reformer): $20
LNPC Member (with Reformer): $40
Non-LNPC Member (no Reformer): $30
Non-LNPC Member (with Reformer): $45
10 visit Punch Pass (no Reformer): $189
10 visit Punch Pass (with Reformer): $349 (only $35 per class!)
We offer private and semi-private sessions in the Mind-Body Zone. All sessions are 60 minutes. Choose from Yoga, Reformer (Chair, Barrel, Tower), or Aerial.
To purchase a Private Session package, please contact Julie, MBZ Coordinator, or call 407-216-5672.
Learn MoreRestore your mind, body, and spirit with massage therapy in our Mind-Body Spa. Our Spa is designed to complement LNPC’s focus on whole-person health, specializing in both Classic massages and Facials. Our licensed massage therapists and estheticians utilize safe and effective techniques to craft an individualized massage experience to help soothe and relax tense muscles, as well as your mind.
Call 407-216-5672 or visit the Technogym app to book an appointment.
Learn MoreSchedule an in-person or virtual preview of the club and build your own experience today.
Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672