Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Fri 11am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

LNPC Academy

Multi-sport academy for 6th-12th grade aspiring student-athletes

NOW ACCEPTING applications for the 2025 Spring Semester and 2025-2026 school year!

Why Choose the LNPC Academy

We are unlike any other student-athlete experience! We provide in-person, quality education by a certified teacher. Our comprehensive training methodology and sport-specific analysis will level up your student-athlete’s performance. The LNPC Academy experience includes:

On-Site Education

2-3 hours daily of core curriculum and/or honors level on-site education by a certified teacher.

Personalized Training

2-4 hours daily of multi-sport specific strength, speed and mobility training by former professional athletes and certified coaches.

Customized Schedule

Flexibility with day-to-day scheduling to seamlessly balance academics with extracurricular sport-specific commitments.

Athletic Analysis

DARI Motion Athletic Analysis that measures sport-specific movements to make biomechanical changes to enhance performance.

Our On-Site Educator

Sarah Knuppel

Founder

Certified Florida educator with over 20 years of experience and founder of Rewritten Life.

Bring Your Student-Athlete’s Education to LIFE

Lifestyle

Nutrition, fitness, and mindset coaching

Intelligence in education

Arts, individualized and authentic
learning opportunities

Family values

Culture education, team bonding, 
and community service

Entrepreneurship as an Athlete

(NIL branding): business ideas, 
market/sell, and growth!

Schedule a 30 Minute Call With Our Certified Teacher

Meet Our Experts

Lutisha Bowen

  • 2016 Rio Olympic Qualifier
  • Former Track & Field UCF All-American and record holder
  • Panama National Champion
  • Coaches numerous college, AFL, CFL, and NFL players

James Jordan

  • Multi-sport Strength & Conditioning coach
  • Multiple years of experience training athletes from youth to professional
  • Masters of Science in Kinesiology

Lawrence Barnett

  • Former football player at Indiana University
  • Performance Coach with Athletes With A Purpose, training speed, strength, and agility for multi-sport athletes at all levels
  • Performance Director at X3 Performance & Physical Therapy, preparing athletes for the NFL combine

Tim Mahler

  • Founder of Mahler Baseball, coaching dozens of players in US colleges
  • 2011 free agent with the Toronto Blue Jays, played up to High A
  • Son of 13-year Major League pitcher and World Series winner, Rick Mahler
  • Played independent ball with the CA Golden League & KY Frontier League

Louis Arroyo

  • Bilingual international Soccer player and coach
  • Universal Speed rating and Les Spellman certified, specializing in speed and agility.
  • Experienced in training youth, amateur, and professional athletes.

Homer Gray

  • Former International Pro Basketball Player
  • Assistant Coach of Jamaica's Men's National Basketball Team, 2010
  • Head/Assistant Coach/Nigerian National Basketball Team, 2011-2013
  • Trains Collegiate, High School, and Middle School athletes and numerous pros both international and NBA

Steps to a Better Future

Multi-Sport Approach

High-quality strength & conditioning and sports-specific skills training. Our LNPC experts include physical therapists, athletic trainers and certified coaches specializing in a wide variety of sports.

On-Site Education

Our on-site, certified educator creates a stellar educational experience including core curriculum and/or honors level education, entrepreneurship & community service opportunities, and other electives.

College/Career Prep

This involves an entrepreneurial mindset of
 taking your student-athlete’s future into
their own hands and preparing them for
college: NCAA academic eligibility training, 
athletic scholarship tips, simple SAT prep,
 NIL branding, and career exploration.

Tutoring Options

60 minute Private or Semi-Private tutoring sessions with an experienced tutor proficient in all core curriculum courses, including Advanced Placement (AP) subjects, dedicated to helping students achieve their academic goals through personalized instruction and support.

Our Schedule & Pricing Options

Step Up For Students Scholarships accepted. Apply today at stepupforstudents.org. NOW ACCEPTING applications for the 2025-2026 school year!

SCHOOL CALENDAR 2024-2025:
• August 12th: 1st Semester classes begin
• October 7th: Fall Break - No classes
• November 25th: Thanksgiving Break - No classes
• December 12th: Last class before Christmas Vacation
• January 6th: 2nd Semester classes begin
• March 17th: Spring Break - No classes 
• May 15th: Last day of classes

1 Student

$2,200/Student Per Month

Includes a Family Membership to LNPC for up to 6 people

= Over $3,000 value!


AUGUST 2025 – MAY 2026

Monday – Thursday, 8:00am – 2:00pm

2+ Students

$2,000/Student Per Month

Includes a Family Membership to LNPC for up to 6 people

= $4,000 per year in savings!


AUGUST 2025 – MAY 2026

Monday – Thursday, 8:00am – 2:00pm

“Homeschooling allowed me to get the education I needed while training daily on the court and in the gym. I truly feel it helped me get where I am today, as a shooting guard at the University of Tampa.”

Drew

“Homeschooling taught me independence and hard work. It also allowed me to take private tennis lessons during the day so I could get better. I’m now on the club tennis team at the University of Tampa.”

Alyssa

“I’ve been homeschooling since I was in 3rd grade, with my mom (Mrs. Knuppel) as my main educator. I’m able to get my academics done in the morning and still play baseball daily. My dream is to be on the University of Tampa baseball team one day!”

Bryce

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2025 Lake Nona Performance Club